Lessons

  1. Mat Beg/Int 1 (42 min)
  2. Mat Beg/Int 2 (39 min)
  3. Mat Beg/Int 3 (30 min)
  4. Mat Beg/Int 4 (37 min)
  5. Mat Int/Adv 1 (38 min)
  6. Mat Int/Adv 2 (42 min)
  7. Mat Int/Adv 3 (35 min)
  8. Mat with Fitness Ball 1 (25 min)
  9. Mat with Fitness Ball 2 (39 min)
  10. Mat with Fitness Ball 3 (36 min)
  11. Mat with the Fitness Ball 4 (30 min)
  12. Mat with Fitness Ball 5 (30 min)
  13. Mat with FitBall 6 with weights-35 min
  14. Mat -Quick and Dirty Intermediate 1 (28 min)
  15. Mat- Quick and Dirty Intermediate 2 (31 min)
  16. Mat- Quick and Dirty Int 3- 29 min.
  17. Mat with Booty Band 1- 17min
  18. Mat with Booty Band 2- 27 min
  19. Mat with Booty Band 3 plus weights-27 min
  20. Mat with Booty Band 4- 20 min
  21. Mat JUST STRETCH- 27 min
  22. Mat with Magic Circle 1
  23. Mat with Magic Circle 2
  24. Mat with BOSU Beg/Int 1- 29min.
  25. Mat with BOSU Int/Adv 1- 25 min
  26. Mat- 15 Minute Quicky!
  27. Mat- 15 Minute Stretch