Lessons

  1. Mat- Beginner 1 (22 min)
  2. Mat Beg/Int 1 (42 min)
  3. Mat Beg/Int 2 (39 min)
  4. Mat Beg/Int 3 (30 min)
  5. Mat Beg/Int 4 (37 min)
  7. Mat Int/Adv 1 (38 min)
  8. Mat Int/Adv 2 (42 min)
  9. Mat Int/Adv 3 (35 min)
  11. Mat with Fitness Ball 1 (25 min)
  12. Mat with Fitness Ball 2 (39 min)
  13. Mat with Fitness Ball 3 (36 min)
  14. Mat with the Fitness Ball 4 (30 min)
  15. Mat with Fitness Ball 5 (30 min)
  16. Mat with FitBall 6 with weights-35 min
  17. Mat with Fitness Ball 7-33 min
  19. Mat- 15 Minute Quicky!
  20. Mat -Quick and Dirty Intermediate 1 (28 min)
  21. Mat- Quick and Dirty Intermediate 2 (31 min)
  22. Mat- Quick and Dirty Int 3- 29 min.
  24. Mat with Booty Band 1- 17min
  25. Mat with Booty Band 2- 27 min
  26. Mat with Booty Band 3 plus weights-27 min
  27. Mat with Booty Band 4- 20 min
  29. Mat with Magic Circle 1
  30. Mat with Magic Circle 2
  31. Magic Circle 3- 26 min
  33. Mat with BOSU Beg/Int 1- 29min.
  34. Mat with BOSU Int/Adv 1- 25 min
  35. Mat with Bosu Int/Adv 2
  37. Mat- 15 Minute Stretch
  38. Mat JUST STRETCH- 27 min
  40. Classical Mat- Basic/Beginner Introduction- 7 min
  41. Classical Mat- Basic/Beginner-7 min
  42. Classical Mat Intermediate Introduction- 10 min
  43. Classical Mat Intermediate- 20 min
  44. Classical Mat Advanced Introduction-16 min
  45. Classical Mat Advanced- 34 min
  46. Return to Life- Int/Adv Classical Series (26min)
  48. Add on! Magic Circle Stretch 12 min
  49. Add on! Quick Core Workout 12 min
  50. Add on! Quick Hand Weight Work out 19 min
  52. Mat with Upper Body Focus (18 min)
  53. Mat with Abdominal Focus (18 min)
  55. Foam Roller Quicky
  56. Foam Roller Workout 1