Lessons

  1. INTRO to Suspension Straps
  2. Suspension Straps- Start Here! All Levels Standing Class
  4. Suspension Straps Beg/Int 1
  5. Suspension Straps Beg/Int 2
  6. Suspension Straps Beg/Int 3
  7. Suspension Straps Beg/Int 4 30 min
  8. Suspension Straps Beg/Int 5- (28 min)
  10. Suspension Straps Int/Adv 1
  11. Suspension Straps Int/Adv 2
  12. Suspension Straps Int/Adv 3
  13. Suspension Straps Int/Adv 4
  14. Suspension Straps Int/Adv 5
  15. Suspension Straps Int/Adv 6- 35 min
  16. Suspension Straps Int/Adv 7- 35 min
  18. Get Your Stretch On!
  19. Get Your Stretch On 2 (15 min)
  20. Suspension Straps Cardio and Core 2 28 mins
  21. Suspension Straps Cardio and Core 1