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Mat – with Fitness Ball

June 6, 2025 / Comments Off on Mat – with Fitness Ball

Course Outline

  1. Mat with Fitness Ball 1 (25 min)
  2. Mat with Fitness Ball 2 (39 min)
  3. Mat with Fitness Ball 3 (36 min)
  4. Mat with the Fitness Ball 4 (30 min)
  5. Mat with Fitness Ball 5 (30 min)
  6. Mat with FitBall 6 with weights-35 min
  7. Mat with Fitness Ball 7-33 min
  8. Pilates with Fitness Ball 5- 30 mins
By daniel

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